Decreased potency can be caused by a sedentary lifestyle, stress and fatigue, lack of nutrients and lack of rest. Various diseases and some medications associated with age changes, overweight, irregular sex life, depression and self-doubt also negatively affect men's health.
You can improve potency at home in a variety of ways: with the help of folk recipes, taking synthetic and natural medicines, changing the diet.
Potency enhancers
One way to improve potency is to take various medications. All of them can be conditionally divided into several groups:
- Powerful erection stimulants.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling, affecting smooth muscles and the work of nitric oxide during an erection.
- Homeopathic medicines and food supplements.They have a natural composition that includes extracts from medicinal plants, mushrooms and extracts from animal parts. Such drugs have a complex effect on the whole body of a man, not just on his genitourinary system. Most often, according to manufacturers, they have a stimulating, tonic, anti-inflammatory, restorative effect.
- Means that indirectly affect erection.These are various vitamin complexes specially designed for men to improve potency, antispasmodics, painkillers, drugs that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any medication, you should consult your doctor, as each medication has a number of contraindications and possible side effects. And in order to obtain the desired therapeutic effect, it is necessary to accurately select not only the active substance, but also the scheme of administration and the exact dosage of the drug.
Fast-acting erection stimulants
Large class of drugs-PDE-5 inhibitors belong to the means that act quickly and help to achieve a stable erection, regardless of the causes of its problems.
Such potency-enhancing pills take effect 20-50 minutes after ingestion if there is a natural erection stimulation. Their action lasts from 4 hours to 1, 5 days.
However, such drugs are not suitable for prophylaxis, and are used only in severe disorders of potency that cannot be eliminated in any other way. These drugs have many contraindications and possible side effects, so not everyone can use them.
Don't rush to buy potency pills at the pharmacy or on websites. If, in addition to erection problems, there are other disturbing symptoms, such as blood in the urine or pain, you should consult a doctor immediately.
Reducing potency in this case can hide a serious illness that requires immediate treatment. In other cases, it is advisable to reconsider your lifestyle and diet. If potency has not improved within a week, then even then it is worth going to a specialist. But more often the problem is solved by itself.
Natural Remedies
More than a hundred preparations belong to natural remedies for improving potency of plant and animal origin. Some of them can be purchased at a regular pharmacy, and some - only on the official websites of manufacturers. You should not expect immediate results from such funds and they will not help everyone.
Folk recipes to improve potency
Traditional healers know several hundred different recipes to improve potency. Here are just a few of the most common and easy to use:
- The use of medicinal herbs and roots.Tinctures, decoctions, extracts are prepared on their basis. The course of application varies depending on the individual characteristics of the person and the chosen recipe from 1-2 days to six months. The most useful herbs for improving the potency, libido and quality of sperm in men are considered to be: rose radiola, St. John's wort, Eleutherococcus, fireweed, nettle, thyme, parsley, hawthorn. In some cases, when the problems are caused by stress, it is necessary to take herbs with a calming effect - mint and lemon balm. Among the rhizomes useful for men are popular ginger, ginseng, marsh marigold, celery, licorice, canola, burdock, galangal, maral root.
- Baking soda.To improve potency in men, soda is used orally in small amounts, but more often this drug is used to prepare relaxing and invigorating baths. Enough 300-500 g of soda, pre-diluted with a liter of boiling water, for a whole bath of water.
- Apply juices.Freshly squeezed juices of pomegranate, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice per day is enough, which can be diluted with a little water to improve the taste.
- Vitamin mixtures.Especially popular are recipes for honey with nuts and dried fruits, kefir or fermented baked milk with banana, wine and dried fruits, egg cocktails, ginger with honey.
Often folk recipes can not replace the treatment prescribed by a specialist. Therefore, they are usually used only as a prophylaxis for the development of potency disorders or as part of a complex therapy to accelerate recovery and alleviate the symptoms of the disease.
Potency Products
What is important for potency and overall health is not how and how much you eat, but what foods you consume. Food is a source of nutrients needed for high quality erections and well-being.
But there are special products that stimulate erection, which are called aphrodisiacs. You should not expect the same rapid results from them as from PDE-5 inhibitors. But the effect is still not late with regular use. The most powerful aphrodisiacs are:
- bee products;
- nuts and dried fruits;
- fresh fruits, vegetables, fruits, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices such as ginger, turmeric, black pepper;
- onions and garlic;
- lean meat and fish.
Introduce many foods into your diet very carefully. Eat them in small amounts first, then gradually increase the dose. This will avoid possible negative reactions. In addition, everything is good in moderation. For example, an adult man should not eat more than one medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts a day.
Expert recommendations
Of course, in order to improve potency at home, it is necessary to approach the solution of the problem in a comprehensive way. The use of folk recipes and medicines, as well as other ways to improve potency, is best combined with a general improvement of the body.
That's why doctors recommend following simple rules:
- Sleep at least 7-8 hours and allow yourself to rest during the working day. This is especially important for those who, due to the nature of their work, remain in one position for a long time - sitting or standing.
- Eat a balanced diet, include as many healthy foods and aphrodisiac foods as possible in your diet. Forever give up baking soda, muffins, fast food, sausages. Reduce your intake of caffeine, pastries and foods made from white flour. It is important to eat small meals, but often at least 4-5 times a day.
- Do sports. Intense exercise, on the other hand, can reduce potency and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation and other problems. It is recommended to exercise under the guidance of an experienced coach or instructor 3-4 times a week. And do exercises every morning. In addition, special attention should be paid to exercises that involve the muscles of the pelvis and perineum.
- Strengthen immunity. Hardening procedures will help in this: contrast shower, pouring and wiping with lukewarm water, sun and air baths, visit to the bath and sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, as being overweight is a huge burden on the body, which leads to malfunctions in its work.
- Have regular sex with one partner. This will allow you to be "in shape", enjoy life and feel good.
Also, to improve potency and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Become more self-confident: a psychologist, various trainings, work on yourself can help with this.
Conclusion
Only a holistic approach to human health can improve potency and maintain it for many years. Various synthetic and natural preparations, folk recipes are just additional measures, the choice of which should directly depend on the reason for the reduction of potency.
If you decide to commit to the prevention of disorders and failures, then, first, reconsider your lifestyle, change it to a more active and healthy.